Corporate Yoga 

 

Looking to find a way to get your employees moving? 

 

With more of us sitting for longer periods of time and not exercising there is no wonder our bodies are getting less mobile. The demands and stresses of work being higher than before it's no surprise that £100bn per year is lost to absence and sickness. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So how will Corporate Yoga help? 

 

• Providing a space to allow your employees to move their bodies, educate employees on how to look after their own physical health. Learning correct postural algnment which your employees can take off the mat and back to the desk. 

 

• Realease tension and stress from the working day.

 

• Get the body moving, strengthening, toning and increasing flexibility, preventing injury.

 

• Power yoga not only challenges the body but also the mind. Increasing emplyees focus, promoting mental health and well being.

 

• Power yoga enhances energy levels, whether the class is mid week or at the start of the week. Be sure to give your employees an extra energy boost. 

 

• Show employees you are a compnay that cares about their well being and health.

 

• Power yoga creates an environment which is fun and friendly. No matter where your practice is, meet with your fellow colleagues and empower yourself! 

 

 

For more inforamton please contact: Embrace Power Yoga