Meditation is a word for me that holds a lot of emotions. Having never experienced meditation before until I embarked on a teacher...

We are already into Feburary and if like me you want to keep the healthy eating going on until December, it can be hard not to reach for...

For the past three/four years I have been dealing with eczema. I have sensitive skin as it is, but after a stressful time in my life my...

So the new year has sprung and some of you may think... lets try a new class... YOGA ANYONE? Well if you are new to yoga well done. You...

It is getting to that time of year again where we think about getting our New Year's resolutions into action. If you are looking to get...